Look back across our series of self led workout sessions to help guide your training away from the weekly TRAC sessions.

Cross Country Workouts

Getting ready for Cross Country makes everything so much easier on race day. The next 4 workouts are all with that in mind, getting you

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Workout of the Week

Workouts Overview TRAC coach Kevin McQuaid will be regularly providing series of four workouts, the first two workouts are aimed at improving your 5k /

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