Following on from the success of the return to the track on a Thursday evening, we are pleased to announce a special session on Thursday 9th July.
For this evening, we will be holding a 5k time trial to replace the beginner/intermediate/fast group sessions. All runners attending will be invited to run a timed 5k session (12.5 laps of the track) and have their times recorded. It’s a perfect opportunity to either chase down a 5k PB or set a “baseline” time to beat at a future 5k time trial !.
Groups will warm up as usual with their regular coach, have a joint briefing and then be ready to start the time trial at 6.45pm.
These time trial sessions have been very popular in the past so be sure to register on the app as early as possible. It would also be very useful to have some extra help timing the event too so if you can help out please let James or Andy know.
